Monday Gu(e)st: S II: 10. Physical Health vs Mental Health-Vandana

Today I’m presenting you all Vandana. She is also one of my oldest followers, dated back when I was at near to 200 followers. Her writings reflect her attitude towards life. She shares motivation articles besides writing poems and all at her blog My Feelings My Freedom. This writing I’m going to share is a thing that many speak on, write on. But, the uniqueness in her writing on this topic somehow attract me because the way it was written in the most simple yet intriguing way. So, please welcome Vandana.

Physical Health vs Mental Health-Vandana


I wish to ask a question today that has been troubling me for last few days.

Do you believe that physical health is more important than mental health?

Why is it that a person who suffers a physical injury, say from an accident or a calamity or an attack, is given more attention than a person who gets mentally disturbed by the incident?

If I tell my family or employer that I am down with fever, they all advise rest and also ensure that I get well soon. But if I happen to tell them that I am feeling low today or that I am upset today or that I feel worthless today, then why am I not awarded the same attention?

If someone gets hurt by our car, we are so concerned about his well being that we rush him for medical treatment (not to say that we shouldn’t) but if someone gets hurt by our words (or lack of words), we are least bothered about his or her feelings. Why?

We are always careful about not causing injury to anyone but do we also care about the feelings of others in a similar way?

Do we weigh our words before we speak?

Do we realize the impact of ignoring someone we love or taking him or her for granted?

We check our (physical) health but not our words when in fact, words cause a deeper wound that takes more time to heal.

Physical health is the state of well being of our body. In the same way, mental health is the state of well being of our mind. Then why do we have a casual and reckless behavior towards a person who has issues with his mental well-being?

Why do we tend to ignore the signs that indicate that the person is struggling to keep up to oneself?

Anger, short-temperateness, anxiety, social withdrawal, sadness, loss of interest or appetite, frequent mood swings, irritability, decreasing energy levels, lack of concentration, lack of confidence/ self-esteem etc are symptoms of deteriorating mental health of an individual. These may lead to depression and if it gets prolonged, it may also be the cause of major depression called “Clinical Depression.”

Do not ignore these signs in an individual. He/she might be in need of your help and support when all you have been thinking is that he is physically fit and away from any trouble.

Depression is like a termite that feeds on our confidence and individuality and creates a void in our life that takes a long time to fill.

A person suffering from depression needs more love, care, and encouragement than a normal individual.

Your few minutes of time and few words of motivation can prevent a person from falling into the trap of major depression.

A falling mental health can lead to physical illness and a prolonged physical illness can be the cause of declining mental health. It, therefore, calls for a balance to be struck between the two. So let’s take a conscious effort to identify the signs and work on its cure!


9 responses to “Monday Gu(e)st: S II: 10. Physical Health vs Mental Health-Vandana”

  1. Excellent and timely post.

    Liked by 2 people

    1. Thanks. I am glad you liked it 🙂

      Liked by 2 people

  2. Thanks a lot Sangbad for featuring my post. Mental health is generally either ignored by the society or ill-treated. If a few of us understand the criticality of this, then I am sure we can save our friends and family from getting trapped into this. I am sure your sharing this post will help spread the word around 🙂

    Liked by 1 person

    1. Yes…that was the objective to share this post…and you are always welcome…

      Liked by 1 person

        1. ☺reply to the comments…


  3. Great post…our mind can relate to what we can see and when it comes to mind – the visual story is not so clear. Hence, physical injuries comes more clearer than the mind that matters.

    Liked by 2 people

    1. You are right. Visuals always leave a deeper impact in quite the same way as words are heard faster than silence. Hence, the need to pay more attention to the silent mind. Thanks for your wonderful insight!

      Liked by 2 people

  4. Reblogged this on Go Dog Go Café and commented:

    Today I introduce you to Vandana…one of my oldest blogger friends…


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